A new study published in the Aging Clinical and Experimental Research journal found a strong association between low blood levels of vitamin D and higher rates of COVID-19 infections and mortality across 20 European countries.

The scientists said: “We found a significant relationship between vitamin D levels and the number COVID-19 cases, and particularly COVID-19 mortality rates.”

Clearly this is a very important time to be getting enough of the ‘sunshine vitamin’. Unfortunately, many of us can’t get outside much and are likely to be even more deficient than normal.

The Best Form of Vitamin D

Read moreWhy Vitamin D is the Most Important Vitamin for Viral Protection

Modern processed food diets are particularly hard on your liver and this vital organ often struggles to perform its many important metabolic and detoxification functions.

Poor skin, regular headaches and ongoing lethargy are common symptoms of an overworked liver, though there are many more, including painful liver stones.

Most of us, unless already very healthy and full of energy, would benefit greatly from a good liver cleanse at least twice a year.

Health benefits of liver cleansing include:

Read moreHow to rejuvenate your poor, overworked liver

Millions of people struggle to get to sleep each night and suffer for it the next day.

In the longer term, poor sleeping patterns are known to increase your risk of serious diseases like diabetes and heart attack, as well as aging you prematurely.

Read moreThe secret to falling asleep in 15 minutes or less

Do you often feel tired, foggy and lethargic?

Has your memory gotten worse recently?

Do you ever get numbness and tingling in your hands and feet?

If you answered “yes” to any of those questions then you may be vitamin B-12 deficient.

Harvard University suggests up to 41 million Americans aren’t getting enough Vitamin B-12.

Read moreBrain fog? Memory getting worse? Tingling in your hands or feet? You may be deficient in this critical vitamin

You know you don’t feel great the next day after missing your sleep.

But did you know just how bad it is for your body, and even how potentially dangerous it can be?

The Dangers of Missing Sleep

1. Equivalent to Being Drunk

Read moreWhy You’re ‘Drunk’ the Next Day When You Miss Sleep and Some Simple Solutions

Vitamin C is a potent supplement for increasing your natural immunity and combating carcinogenic free radical damage within your body.

It’s also a vital nutrient for energy production, mental focus and healthy skin.

According to the National Institutes of Health (NIH):

Read moreWhy Vitamin C Doesn’t Work (unless you absorb it like this)

Curcumin is one of the most powerful inflammation fighters and natural immunity boosters ever discovered.

Thousands of scientific studies have praised its ability to support healthy joints, boost your immune system, neutralize harmful free radicals, improve cardiovascular health and reduce hypertension.

Read moreSupercharge Your Immune System and Ease Inflammatory Pain with Micelle Liposomal Curcumin Gold

Powdered greens have always been concentrated sources of nutrition but one is particularly valuable to take right now.

Spirulina is an incredibly rich source of vitamins, minerals, chlorophyll, gamma linolenic acid and many more potent anti-inflammatory and anti-viral phytochemicals and nutrients.

One of the most bio-active phytochemicals concentrated in spirulina is phycocyanobilin.

Read moreSpirulina for Natural Immunity and 2 Simple Ways to Take It

Zinc is an essential trace mineral for the normal functioning of many immune cells within your body.

It’s so important that even a small deficiency will impair your immune system and greatly increase viral infection risk.

Read moreZinc for Immunity and the Best Way to Get It