Why Vitamin D is the Most Important Vitamin for Viral Protection

A new study published in the Aging Clinical and Experimental Research journal found a strong association between low blood levels of vitamin D and higher rates of COVID-19 infections and mortality across 20 European countries.

The scientists said: “We found a significant relationship between vitamin D levels and the number COVID-19 cases, and particularly COVID-19 mortality rates.”

Clearly this is a very important time to be getting enough of the ‘sunshine vitamin’. Unfortunately, many of us can’t get outside much and are likely to be even more deficient than normal.

The Best Form of Vitamin D

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How to rejuvenate your poor, overworked liver

Modern processed food diets are particularly hard on your liver and this vital organ often struggles to perform its many important metabolic and detoxification functions.

Poor skin, regular headaches and ongoing lethargy are common symptoms of an overworked liver, though there are many more, including painful liver stones.

Most of us, unless already very healthy and full of energy, would benefit greatly from a good liver cleanse at least twice a year.

Health benefits of liver cleansing include:

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Brain fog? Memory getting worse? Tingling in your hands or feet? You may be deficient in this critical vitamin

Do you often feel tired, foggy and lethargic?

Has your memory gotten worse recently?

Do you ever get numbness and tingling in your hands and feet?

If you answered “yes” to any of those questions then you may be vitamin B-12 deficient.

Harvard University suggests up to 41 million Americans aren’t getting enough Vitamin B-12.

Read moreBrain fog? Memory getting worse? Tingling in your hands or feet? You may be deficient in this critical vitamin

Spirulina for Natural Immunity and 2 Simple Ways to Take It

Powdered greens have always been concentrated sources of nutrition but one is particularly valuable to take right now.

Spirulina is an incredibly rich source of vitamins, minerals, chlorophyll, gamma linolenic acid and many more potent anti-inflammatory and anti-viral phytochemicals and nutrients.

One of the most bio-active phytochemicals concentrated in spirulina is phycocyanobilin.

Read moreSpirulina for Natural Immunity and 2 Simple Ways to Take It