In this article:

• Why grain foods like wheat can irritate the intestinal lining and cause digestive problems for a growing number of people.
• Which foods contain the most gluten and a list of gluten free alternatives.
• How to do a 2 day grain free test to reduce gastrointestinal issues and improve your energy levels and mental focus.

Grain Foods and Digestive Problems

Grains like wheat, barley and rye contain two problematic substances for anyone experiencing gastrointestinal issues like bloating, abdominal pain, intestinal cramps, diarrhea, constipation and excessive gas.

Read moreHow Grains with Gluten & Fructans Can Damage Your Digestion

In this article:

• Why sugar alcohol sweeteners cause digestive problems and excessive gas.
• Which fruits contain the highest levels of sugar alcohols.
• How to limit gas causing sugar alcohols and a much healthier sweetener.

Sugar Alcohol Sweeteners

Read moreDigestive Problems with Sugar Alcohol Sweeteners & Fruits with Sugar Alcohols

In this article:

• Why a common sugar in your diet feeds intestinal bacteria.
• How fructose causes bloating, intestinal distress and lots of flatulence.
• What are the highest sources of fructose in your diet from fruits, sweeteners, processed foods and drinks with alternatives.
• How to cut back on fructose, improve your intestinal health and reduce your risk of obesity and many diseases.

What is Fructose?

Many fruits and most sweeteners contain high levels of fructose. This simple sugar is usually absorbed in moderate amounts in your upper intestine. The problem with fructose is that the now common processed food diet contains far too much of it.

Read moreHow High Fructose Foods & Drinks Cause Digestive Problems

In this article:

• Why swallowed air is a common cause of bloating.
• What causes you to swallow too much air.
• How to stop swallowing air and eliminate it as a reason for bloating.

How Swallowing Air Causes Bloating

One possible cause of bloating and upper intestinal gas is swallowed air. It’s normal to swallow small amounts of air when drinking, eating and swallowing saliva, but in some people the amounts become large enough to cause problems.

Read moreWhy Swallowing Air Causes Bloating & How to Stop It

In this article:

• How ginger tea enhances digestion and reduces bloating and flatulence.
• A simple and inexpensive way to make fresh ginger tea at home.
• How use ginger tea to treat bloating, intestinal cramps and flatulence, or use it to stop them ever becoming an issue in the first place.
• Where to find strong ginger tea online.

How Ginger Tea Improves Digestion and Prevents Bloating and Flatulence

Ginger is a potent herbal remedy for a variety of ailments. It has a particularly beneficial effect on your digestive system and, made into a strong tea, can be used to treat stomach bloat, abdominal pain and flatulence.

Read moreGinger Tea Gas and Bloating Remedy

In this article:

• Why fennel tea is so effective at relieving bloating and preventing flatulence.
• The best way to make fennel tea.
• How use fennel tea to release trapped intestinal gas in under 5 minutes.
• Where to find medicinal strength fennel tea online.

Why Fennel Tea Works for Bloating and Flatulence

Read moreFennel Tea Gas and Bloating Remedy

Taking amla as a supplement can benefit your skin from the inside with its incredible range of antioxidants and other healthy nutrients.

Amla facial scrubs have also been reported as effective for reducing acne and controlling oily skin.

This page will focus on using the powdered amla as a topical treatment to improve your skin and tighten up your pores naturally.

A Natural Skin Scrub

Amla is sometimes called amalaki or Indian gooseberry. The whole fruit powder, with its chopped up seeds, is a brilliant skin exfoliator with strong antibacterial and astringent properties.

Used as a skin scrub, amla powder can help break down the top layer of old, tired skin cells to reveal your natural glowing complexion underneath.

Read moreHomemade Amla Powder Face Scrub for Smaller Pores

Pumpkin seed oil is an intensely dark green oil pressed from raw or roasted pumpkin seeds with many health benefits.

It has a rich and nutty flavor and is a potent source of beneficial fatty acids, antioxidants and DHT blocking compounds such as beta-sitosterol and delta-7-sterine.

Here are the top health benefits of pumpkin seed oil and 6 great reasons to take it regularly.

1. Pumpkin Seed Oil and BPH

Read moreTop 6 Pumpkin Seed Oil Benefits

In this article:

• Why it’s important to give your digestive tract a break from gas forming foods.
• Smart food swaps you can make for better health and digestion.
• A popular style of eating that automatically avoids the majority of foods that cause bloating and excessive gas.

Giving Your Digestive System Time to Heal

Beans and legumes, gassy vegetables, dairy products, fructose, sugar alcohols, and gluten cover some of the most common causes of digestive problems.

Read moreSmart Food Swaps for Better Digestive Health

Eating healthy meals on a daily basis can be challenging.

Conventional intensive farming techniques, along with relentless over-processing, have stripped many once nutritious foods of much of their original value.

Realizing this, many people have turned to multivitamin supplements, promising all the nutrition you need in a little plastic bottle.

Unfortunately, any look into scientific research shows that, while they may prevent serious deficiencies, multivitamins rarely leads to greatly improved health and energy.

Read moreWhy Multivitamins Don’t Work and a Green Alternative that Does