Vitamin A is vital for healthy eyes and skin, preventing infection and strengthening our immune system and whole host of important cellular functions in your body. But just how much vitamin A do we need to prevent deficiency?
On the other hand, too much vitamin A can be toxic so how much is too much? The answers, along with the RDA of vitamin A for adults, children and pregnant women can be found ahead.
What Causes Vitamin A Deficiency?
Read moreVitamin A Deficiency Vs Toxicity: How Much Vitamin A Do We Need?