The antioxidant carotenoid alpha-carotene is found primarily in orange vegetables like carrots, pumpkins and many leafy greens.
While often found alongside the more well known beta-carotene, new research is showing alpha-carotene to be an even more powerful antioxidant for cancer prevention and protecting your cardiovascular system.
Heart Disease and Cancer Studies Using Alpha-Carotene
Lycopene is a potent antioxidant that gives foods like tomatoes, goji berries, watermelon, red bell pepper and guava their red color.
Tomatoes, and in particular processed tomato products like tomato sauce, tomato soup and ketchup, are by far the biggest sources of lycopene in the American diet.
There has been a lot of interest in the strong protective properties and potential health benefits of lycopene in recent years. Consequently, it is one of the most studied and researched of all the antioxidant carotenoids.
Here’s how getting more lycopene into your diet can help protect your body against many life-threatening diseases, like cancer and cardiovascular disease and even slow down the visible signs of aging.
Lactose sensitivity is a very common cause of digestive problems. A person who is sensitive to the lactose in milk will often experience symptoms such as bloating, intestinal cramps and excessive gas after consuming dairy products.
Ahead is what causes lactose sensitivity and intolerance, how to know if it’s affecting you, what foods and drinks contain lactose and how to greatly reduces symptoms if you do have milk or one of the many other sources of lactose.
In herbal medicine fennel seeds are recognized as a powerful carminative — a herb that assists in expelling gas from your intestinal tract.
Here’s how these powerful little seeds reduce gastrointestinal problems and flatulence, a few potential precautions to be aware of and two ways to use fennel seeds to help prevent or treat intestinal cramps, bloating and embarrassing gas.
Ginger is a pungent, fiery rhizome with many health benefits. This page will focus on how to use ginger tea to improve your digestion, prevent bloating, decreases intestinal gas and relieve flatulence problems.
Fresh pineapple juice is not only delicious, it’s also very good for you. So beneficial in fact that it can even be used therapeutically for health problems like arthritis, digestion problems and to provide a potent nutritional boost for better skin.
In fact, minus the fiber, the juice of pineapples is an even more concentrated form of all of the bromelain enzymes, vitamin C and other antioxidants, manganese, copper, B vitamins and other nutrition found in pineapple.
Ahead are 3 different pineapple juice recipes using pineapples blended with other healthy fruits and vegetables.
You can use these recipes for treating digestive issues, arthritis and other joint problems and as a great tasting way to improve your skin and enhance your body’s antioxidant protection.
3 Pineapple Juice Recipes for Beautiful Skin, Better Digestion and Arthritis