Vitamin A is vital for healthy eyes and skin, preventing infection and strengthening our immune system and whole host of important cellular functions in your body. But just how much vitamin A do we need to prevent deficiency?

On the other hand, too much vitamin A can be toxic so how much is too much? The answers, along with the RDA of vitamin A for adults, children and pregnant women can be found ahead.

What Causes Vitamin A Deficiency?

Read moreVitamin A Deficiency Vs Toxicity: How Much Vitamin A Do We Need?

Cod liver oil is a powerful nutritional supplement with many benefits for your health. It is an excellent source of important omega 3 fats and contains high levels of vitamin A and vitamin D that are so lacking in most modern diets.

Easy to take with lemon oil flavored liquid or capsules, cod liver oil is an inexpensive insurance policy against a variety of common health problems. Here are 8 of the top benefits of cod liver oil and important reasons for taking it daily.

1. Cod Liver Oil for Acne

Read moreBest 8 Cod Liver Oil Health Benefits

Taking cod liver oil daily is a valuable way to supplement your body with important omega-3 fatty acids as well as vitamin A and vitamin D.

This page has how and when to take cod liver oil, a recommended dosage for regular use and where to buy good cod liver oil online.

When Should You Take Cod Liver Oil?

Read moreHow to Take Cod Liver Oil, Dosage and Recommended Brands

In this article:

• What probiotics are and how they can benefit your digestive system and overall health.
• What damages your beneficial intestinal flora and signs of a harmful bacteria overgrowth.
• How to improve your intestinal environment with probiotic and prebiotic foods.
• What to look for in an effective probiotic supplement and how to use it to repopulate your digestive system with good bacteria to defend against pathogens and disease.

What Are Probiotics?

There has been a lot of interest in recent years in the health benefits of probiotics, but just what are they and how can they help your digestive system?

Read moreRestoring Your Digestive Health & Stopping SIBO with Probiotics

Pumpkin seeds offer a broad range of minerals, vitamins, essential fatty acids, phytosterols, protein and other nutrition that makes them a particularly healthy snack or recipe addition for anyone.

There are, however, some specific pumpkin seeds benefits for men, involving hormones, hair loss, prostate enlargement, stress reduction and better sleep.

DHT and Hair Loss

High levels of the hormone dihydrotestosterone (DHT) circulating in the body may cause many health issues for men, especially later in life. DHT is believed to be a prime culprit in both hair loss, leading to male pattern baldness, and prostate enlargement, also known as benign prostatic hyperplasia.

DHT attaches to the hair follicles on the head in men, particularly at the temples and on the crown, and shortens their growth phase. Over time, this leads to thinner and weaker hairs and noticeable hair loss.

Read moreBest 5 Pumpkin Seeds Benefits for Hair Loss, Stress, Sleep and More

In this article:

• What makes peppermint oil so effective at preventing bloating, flatulence and other digestive problems.
• How to take peppermint oil capsules correctly to avoid side effects.
• The best kind of peppermint oil capsules and where to find them online.

What are Peppermint Oil Capsules and How Do They Treat Digestive Problems?

Peppermint essential oil is derived from dried peppermint leaves and it is a powerful calmative and antispasmodic. In herbal medicine this means it alleviates tension and releases spasms and blockages in your gastrointestinal tract.

Read morePeppermint Oil Gas and Bloating Remedy

In this article:

• What is activated charcoal and how to use it to quickly absorb intestinal gas and flatulence.
• How to time taking activated charcoal away from meals for maximum effectiveness.
• Types of activated charcoal, what to look for and the correct dosage to take.

What is Activated Charcoal

Activated charcoal, like this one I take, is a unique form of carbon that is oxidized at very high temperatures to give it a massive surface area and incredibly porous properties. Just 2 grams of activated charcoal has roughly the equivalent surface area of a football field.

Read moreActivated Charcoal Gas and Bloating Remedy

This no added sugar chocolate almond milk recipe is a great tasting way to replace dairy milk and add high levels of nutrition into your diet at the same time.

Unlike regular chocolate milk loaded with sugar and artificial additives, this easy to make treat it actually good for you.

With its high protein, low carbohydrates, healthy fats and theobromine from raw cacao, this chocolate almond milk could even help you lose weight if you drink it regularly.

How to Soak Almonds for Almond Milk

The best almond milk is one that you make yourself and for that you’ll need good almonds, like these organic ones with many positive reviews.

Read moreA Chocolate Almond Milk Smoothie Recipe with No Added Sugar

Almonds are one of the most nutritious nuts you can eat with many benefits for your health, particularly your skin and heart.

They fill you up, provide vitamins and minerals for energy and eating almonds can even help with weight loss.

Here are 5 valuable health benefits of almonds for better skin, more energy, losing weight, protecting your heart and better nutrition for a healthier life.

1. Almond Skin Benefits

Good skin comes, not from expensive cosmetics, but from proper nutrition on the inside.

A handful of almonds, like these delicious organic ones, is a particularly high food source of natural vitamin E, monounsaturated fatty acids, biotin and copper, all very important for healthy skin. Here’s why.

Vitamin E in Almonds

Read moreAlmond Benefits for Weight Loss, Extra Energy, Better Skin and More