Pineapple is surprisingly good for you with a potent and unique nutritional profile.
Ahead are 6 pineapple benefits for improved digestion, arthritis treatment, better skin, more energy, disease prevention and even using pineapple for coughs and colds.
Also, find out when is the best time to eat pineapples and why. Plus the sugar content and glycemic index of pineapple versus their true glycemic load and why it matters if you want to lose weight.
Let’s start with one of the most important health benefits of eating pineapples — better digestion.
1. Pineapple for Digestion
Many people suffer from poor digestion, particularly of protein, and it’s a widespread health problem that leads to many diseases and an overall lower quality of life.