Butternut squash is one of the most nutritious and healthiest vegetables you can eat, with a rich array of vitamins, minerals and antioxidants.
It not only tastes great, it is also low in calories, yet surprisingly filling due to its high levels of dietary fiber for weight loss and digestive health.
Many people would do well to replace fattening potato products with the far healthier and nutritionally superior butternut squash. Here’s why.
Antioxidants in Butternut Squash
Butternut squash is loaded with antioxidant carotenoids to protect your body’s cells from free-radical damage that can lead to cancer and skin aging.