6 Best Pineapple Health Benefits

The 6 Best Pineapple Health Benefits Pineapple is surprisingly good for you with a potent and unique nutritional profile.

Ahead are 6 pineapple benefits for improved digestion, arthritis treatment, better skin, more energy, disease prevention and even using pineapple for coughs and colds.

Also, find out when is the best time to eat pineapples and why. Plus the sugar content and glycemic index of pineapple versus their true glycemic load and why it matters if you want to lose weight.

Let’s start with one of the most important health benefits of eating pineapples — better digestion.

1. Pineapple for Digestion

Many people suffer from poor digestion, particularly of protein, and it’s a widespread health problem that leads to many diseases and an overall lower quality of life.

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8 Nutritional Benefits of Walnuts For Your Body and Brain

8 Nutritional Benefits of Walnuts For Your Body and BrainWalnuts are one of nature’s best foods, full of beneficial nutrition that is decidedly lacking in the standard American diet.

Here’s what walnuts are good for nutritionally and why your body, and especially your brain, need more of what they have to offer.

Also covered are walnut fat content and calories and why they don’t matter, plus where to get the best tasting walnuts.

8 Reasons Why Are Walnuts Good For You

1. Omega-3 in Walnuts

The most important element of walnut nutrition is their high level of omega-3 fats. An ounce of fresh walnuts has around 2.3 grams of omega-3 alpha linolenic acid. This is nearly 100% of the RDA for omega-3 fatty acids.

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6 Walnut Health Benefits for Your Heart, Waistline, Brain and More

6 Walnut Health Benefits for Your Heart, Waistline, Brain and MoreWalnuts are a true nutritional powerhouse and one of nature’s healthiest foods.

Here’s how eating walnuts regularly can protect your heart, help you lose weight, provide protection against cancer and diabetes and even improve your brain and enhance the quality of your sleep.

Ahead are the top 6 walnut benefits and even more important reasons to eat nuts more often if you value your health and appearance.

1. Heart Health Benefits of Walnuts

The unique nutritional profile of walnuts provides some important benefits for a healthy heart. They are full of nutrients that are particularly beneficial in terms of improving the way your cardiovascular system functions and potentially reducing the risk of heart disease.

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5 Great Reasons to Eat More Papaya

Papaya BenefitsPapaya is an excellent source of vitamins, minerals, antioxidants, phytonutrients and digestive enzymes. Here are five ways papaya fruit benefits your health, all great reasons to eat more of this amazing energy food.

1. Papaya Digestive Enzymes

Digestive enzymes in papaya, particularly papayas that are still a bit green, contain protein digesting enzymes like papain. When eaten with or soon after a meal containing meat or another high protein food, these enzymes help to break down the protein into its individual amino acids.

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How to Use Activated Carbon to Stop Flatulence

Powdered Charcoal for GasActivated charcoal can be very effective at absorbing excessive flatulence gas and removing toxins and other undesirable compounds in your gastrointestinal tract.

It is, however, necessary to make sure you take this special kind of carbon in a particular way and at certain times for maximum benefit.

Learn exactly how to take activated charcoal correctly ahead, the recommended dosage and a few charcoal side effects and precautions to be aware of.

How Does Activated Charcoal Absorb Toxins?

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Why Baked Beans Give You Gas and How to Stop It

Gas with baked beansMost people know that baked beans give you gas. But why do they produce so much flatulence?

Also, if you still choose to eat beans, which are actually quite healthy for a canned food, how can you greatly minimize the amount of gas they cause?

How Beans Cause Flatulence

A can of baked beans is a good source of vegetable protein, is low in fat and is quite a good source of minerals like magnesium, calcium, phosphorus, potassium, copper, and zinc.

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10 Gas Causing Vegetables + 3 Ways to Reduce Bloating with Veggies

Gassy VeggiesVegetables are an important part of a healthy diet and provide many valuable nutritional benefits.

Unfortunately certain vegetables can also cause excessive gas and other digestive issues like belly bloat and intestinal cramps.

If you are having problems with flatulence that you think might be caused by vegetables, this page lists the 10 most likely culprits and some simple suggestions to help avoid gas issues when you eat them.

1. Beans

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Why is Avocado Healthy? — Nutritional Content and Selection

Vitamins and minerals avocadosAvocados are an amazing superfood with a rich flavor and an impressive list of health benefits. Here’s why avocado is healthy and some seriously good reasons to get more of them into your diet.

Avocado Nutrition

There is a wide variety of nutritional elements in avocado to support better health and these nutrients are in a highly usable and absorbable form for your body but to their high fatty acid content. Some experts have even described avocado as nature’s most perfect food.

Avocados are rich in the prime antioxidants vitamin C and vitamin E, they contain good levels of most of the B vitamins are full of the often difficult to obtain vitamin K that helps build strong bones and maintain a healthy cardiovascular system.

The buttery green pulp of the fruit is also a good source of minerals like potassium, magnesium, phosphorous, manganese, copper and zinc.

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Top 10 Avocado Health Benefits

Avocado BenefitsThere are many avocado benefits for your health and appearance. If you would like to lose weight, improve your skin and lower your risk of many serious diseases, here’s why it’s well worth including more avocados in your diet.

Also ahead is how avocado helps high blood pressure and constipation, why it’s beneficial as a arthritis treatment, important for pregnant women and has even been shown in studies to help you live a longer and healthier life.

Here’s a list of the top 10 benefits of eating avocados and just why they are considered so good for you.

1. Cardiovascular Health

Coronary heart disease is still the biggest killer in the USA and UK and it is essentially a disease of inflammation.

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Peppermint Oil, Digestion & How to Make Gas Smell Better

Mint oil digestionPeppermint oil is derived from the Mentha Piperita plant. Its leaves are collected, lightly dried and steam distilled to extract the essential oil.

Potent and great smelling, peppermint oil is a very useful substance for aiding digestion, relieving stomach gas and bloating, reducing the symptoms of irritable bowel syndrome (IBS), preventing nausea, letting go of stress, helping with respiratory problems and stopping bad breath.

Particularly for the beneficial influence it can have on your digestive processes and several other reasons, it is also an effective flatulence remedy.

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