In this article:
- Why sugar alcohol sweeteners cause digestive problems and excessive gas.
- Which fruits contain the highest levels of sugar alcohols.
- How to limit gas causing sugar alcohols and a much healthier sweetener.
Many fruits and most sweeteners contain high levels of fructose. This simple sugar is usually absorbed in moderate amounts in your upper intestine. The problem with fructose is that the now common processed food diet contains far too much of it.
One possible cause of bloating and upper intestinal gas is swallowed air. It’s normal to swallow small amounts of air when drinking, eating and swallowing saliva, but in some people the amounts become large enough to cause problems.
Ginger is a potent herbal remedy for a variety of ailments. It has a particularly beneficial effect on your digestive system and, made into a strong tea, can be used to treat stomach bloat, abdominal pain and flatulence.
Taking amla as a supplement can benefit your skin from the inside with its incredible range of antioxidants and other healthy nutrients.
Amla facial scrubs have also been reported as effective for reducing acne and controlling oily skin.
This page will focus on using the powdered amla as a topical treatment to improve your skin and tighten up your pores naturally.
Amla is sometimes called amalaki or Indian gooseberry. The whole fruit powder, with its chopped up seeds, is a brilliant skin exfoliator with strong antibacterial and astringent properties.
Used as a skin scrub, amla powder can help break down the top layer of old, tired skin cells to reveal your natural glowing complexion underneath.
Pumpkin seed oil is an intensely dark green oil pressed from raw or roasted pumpkin seeds with many health benefits.
It has a rich and nutty flavor and is a potent source of beneficial fatty acids, antioxidants and DHT blocking compounds such as beta-sitosterol and delta-7-sterine.
Here are the top health benefits of pumpkin seed oil and 6 great reasons to take it regularly.
Eating healthy meals on a daily basis can be challenging.
Conventional intensive farming techniques, along with relentless over-processing, have stripped many once nutritious foods of much of their original value.
Realizing this, many people have turned to multivitamin supplements, promising all the nutrition you need in a little plastic bottle.
Unfortunately, any look into scientific research shows that, while they may prevent serious deficiencies, multivitamins rarely leads to greatly improved health and energy.
How well you digest the food you eat will have a significant impact on the level of health and energy you experience each day.